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Sleep is so important to your family's happiness and well-being. I want to help your family get the sleep you need to thrive!
Sleep is so important to your family's happiness and well-being. I want to help your family get the sleep you need to thrive!
Check out the many ways I can support you on your journey, ranging from a one hour phone call to an individualized sleep plan with two or three weeks of 1:1 support. I am now also offering options for in-person sleep coaching in the Seacoast NH and Southern ME areas as well.
Check out the many ways I can support you on your journey, ranging from a one hour phone call to an individualized sleep plan with two or three weeks of 1:1 support. I am now also offering options for in-person sleep coaching in the Seacoast NH and Southern ME areas as well.
You can book directly from this page, or you can schedule a free discovery call with me below to learn more about which package would best meet your needs.
You can book directly from this page, or you can schedule a free discovery call with me below to learn more about which package would best meet your needs.
One of the most common things that I hear from families is that their baby was sleeping soooo well until they hit the 4 month regression, and after that, things never went back to the way they were before. This is because by 4 months, not only have babies hit so many new developmental milestones, their sleep cycles have actually matured and changed as well. With a new awareness of the world and their surroundings, and more complex sleep cycles, many babies suddenly need help connecting sleep cycles to sleep through the night, even if they didn't before. When this happens, we do what we need to do to survive. We feed to sleep, rock to sleep, bring our babies into our beds, or do whatever we can to get some sleep. This is totally fine as long as it's working for you! When you're ready to stop and to help your baby learn to connect sleep cycles independently and to sleep through the night, I'm here to help.
Sleep Packages
These packages are perfect for you if:
*you want to help your child learn to happily and confidently fall asleep independently and sleep through the night
*your child went into a sleep regression and never came out of it
*your child isn't napping well or won't nap in his crib
*you dread bedtime because you know it's the beginning of an endless cycle of trying to get your baby back to sleep
*you've been sharing your bed and you're ready to have it back
*you are looking for options that include gentle approaches to teaching your child to sleep
The Two-Week Sleep Transformation Package
The Two-Week Sleep Transformation Package
$550
Are you ready to dive right in and start sleeping again soon? Let's do it! This package includes:
a detailed sleep plan written specifically for your child
a 60 minute sleep plan review call
two weeks of unlimited on-demand and real-time support and coaching as you implement your sleep plan
a detailed wrap up email including a review of our progress, next steps to take, frequently asked questions and helpful resource documents
(1) 30 minute phone call to be used if needed within 90 days of completing the two weeks of sleep coaching
The VIP Sleep Transformation Package
The VIP Sleep Transformation Package
$675
The VIP package includes 3 weeks of 1:1 coaching and ensures that we have time to meet all of your child's sleep goals at a pace that supports your child's emotional needs. We'll work together on gradually helping your child become a more confident and independent sleeper in a way that feels comfortable to you. With three weeks of support, we'll not only solidify nighttime sleep, we'll also be sure that naps are going smoothly as well. This package includes:
a detailed sleep plan written specifically for your child
a 60 minute sleep plan review call
three weeks of unlimited on-demand and real-time support and coaching as you implement your sleep plan
a detailed wrap up email including a review of our progress, next steps to take, frequently asked questions and helpful resource documents
(2) 30 minute phone calls to be used if needed within 90 days of completing the two weeks of sleep coaching
my Guide to Maximizing Sleep While Traveling
Lifetime access to my Facebook support community
The Right Beside You Package
The Right Beside You Package
$895
Want to improve your child's sleep, but not so sure you want to sleep train? If so, this package is for you! We'll work together 1:1 for 6 weeks. During this time, we'll make a series of small, sustainable changes that feel manageable to you (and your baby) and lead to BIG changes with your child's sleep. By the end of our time together, you can expect to:
have a solid understanding of baby or toddler sleep
know what works best for YOUR baby - (not every baby) when it comes to sleep
be sleeping all night long
feel more regulated, less anxious, and happier in general
have a baby who feels more regulated, less anxious and happier in general.
This package includes:
the analysis of your sleep intake questionnaire
a sleep plan written specifically for your child
a 1 hour sleep plan review meeting
6 weeks of 1:1 daily guidance and coaching via text
1 phone call per week
a detailed wrap-up plan
(2) 30 minute phone calls to use after our time together is over
Lifetime access to my Facebook support community
Custom Sleep Plan
Custom Sleep Plan
$295
There are lots of generic sleep plans out there. The problem is that they're written for babies in general; not your baby. When you purchase a custom sleep plan, I'll deep dive into everything that could possibly impacting your child's sleep. I'll then write a plan to help your baby meet the sleep goals that mean the most to you in a way that feels right for your family. The Custom Sleep Plan Package includes:
an intake questionnaire
a detailed sleep plan written specifically for your child
a 60 minute sleep plan review call
2 emails to be used if needed within 30 days of the sleep plan review meeting
(1) 30 minute phone call to be used if needed within 60 days of the sleep plan review meeting.
1 Hour Phone Consultation
1 Hour Phone Consultation
$97
A 1-hour call with Ali where we will discuss your child's sleep, establish sleep goals, and discuss strategies for improving your child's sleep. You will walk away with a better understanding of what may be causing your child's sleep struggles, some great information about sleep, and specific steps to take to improve your child's sleep.
The Happy Mama Package
The Happy Mama Package
$1000
payment plans available
Let's face it - momming is hard! Becoming a mother seriously changes you to the core. It's almost like you're being born again, right along with your baby. Sometimes, having someone to walk you through it and help you figure out who you are in this new stage of life can make a big difference. Whether your struggling with managing it all, figuring out how to get your child to sleep, finding yourself, fitting in time for self-care, or showing up as the mom you want to be, I'm here to walk you through it.
With 8 weeks together, we'll be sure get your child's sleep where you want it to be, while also working through anything else related to mom life that isn't feeling quite in sync.
This package includes:
8 weeks of 1:1 support
A sleep plan for your child (if needed)
A 1 hour introductory call where we establish your personal goals that will help you thrive in motherhood and begin to work out a plan for how to achieve them
1 Zoom meeting each week where we check in on goals and set a plan to help you keep moving forward throughout the week
Unlimited support via text
Add-On Services
In-Person Support
$50 per hour
in addition to the package price
Get as much or as little in-person support as you would like!
*Must live in Seacoast NH or Southern ME
Let me know you are interested in in-person support during your discovery call or at our first meeting, and I'll review the options with you.
Available upon request. Choose the number of days that you would like in-person support to go along with the virtual support. In-person support may occur at bedtime or at naps while Ali first models what to do, then does it together with you, and finally coaches you from the sidelines as you do it yourself. Texting, phone, and email support will continue for the duration of the package once the period of in-person support has ended.
*In-home support is available in the following towns: Newmarket, Stratham, Exeter, Brentwood, Kingston, Lee, Durham, Dover, Portsmouth, Newington, Hampton, Somersworth, Rochester, Berwick, Kittery
Sibling
Add-On
$350
Let me know you have two children in need of support during our initial call and we'll go from there.
For families who have more than one child in need of an individualized sleep plan
*To receive the Sibling Add-On rate, you must book the add-on package at the same time as the original package.
Grandparent or Nanny Support
$100
Let me know you are interested in grandparent or nanny support when we meet and we will get it started!
For caretakers of clients who are participating in a two-week sleep consultation.
This package includes:
A one hour call to review and answer questions about healthy and safe sleep habits, and to review the child's individualized sleep plan
Unlimited text or email support for the duration of the 2 week sleep consultation OR one follow up phone call and two follow up emails for support within 3 months of the initial call if nanny/grandparent support occurs after the sleep consultation has ended.
Frequently Asked Questions:
What method of sleep training do you use? Will my baby have to cry it out?
It's really important to me (and critical for your success) that you choose a method that is a good fit for your family. For this reason, I offer a variety of methods of sleep training, some of which invite you to be right beside your baby while he or she is building the confidence and the skills to sleep independently. Every child is different, and when we choose a method, we will take his or her personality, social emotional needs, and your parenting style into consideration.
How is working with you different than a sleep plan or program that I can purchase online?
Helping yoour baby or toddler sleep well involves so much more than sleep training. When we work together, we'll look at the many things that affect sleep such as the sleep environment, the quality of your baby's feeds, your bedtime routine, and even the way you respond to your baby or toddler when she wakes in the middle of the night. You will then get a sleep plan written specifically for your child that honors your parenting style and targets the specific sleep goals you have for your child. It will address any unique situations your family may have, such as always being on the go, bringing your baby to work with you, or having multiple childcare arrangements throughout the week. I will then coach you on demand and in real time every step of the way as you implement your sleep plan. Not only will I guide you through the many things you experience with sleep each day, I will also give you feedback throughout the process to ensure that you are promoting good sleep for your child. Together, we will get your child falling asleep confidently and happily, and staying asleep in his or her own crib or bed all night long!
Listen in as I talk with Jayne Havens of The Center for Pediatric Sleep Management about using a gentle approach to sleep training
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