Sleep Support for 2.5-7 Year-olds
✨Now offering potty-training coaching!✨
Details coming soon!
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Do any of these sound familiar:
Do any of these sound familiar:
*Your child does everything possible to avoid getting ready for bed
*Your child does everything possible to avoid getting ready for bed
* Your child fights the bedtime routine every step of the way
*Your child cries and protests when you try to leave the room after tucking her in
*You have to lay with your child until he falls asleep
*Your child wakes up in the middle of the night and calls for you or comes into your room
*Your child sleeps in your bed even though you didn't plan it that way because you're just so tired and don't want to continue the bedtime battle in the middle of the night
If this is you, I can help!
Having an older toddler or "big kid" who struggles with sleep is HARD! With a B.S. in Child Development and 19 years of teaching experience, I am ready to help you make bedtime enjoyable again. Together, we will help your child feel happy and confident falling asleep independently and sleeping in his or her own room all night long. We'll work together to build your child's confidence, create excitement around the new sleep plan, and to to set and stick to expectations that support your child in feeling positive and successful with bedtime and sleeping.
Sleep Transformation Packages
Sleep Transformation Packages
In-person support is now available in southeast NH and southern Maine! Scroll down to "Add-On Services" for more information.
What are your hopes and dreams for your child's sleep? Let's make them happen!
"Big Kid" Two-Week Sleep Transformation Package
$550
Are you ready to dive right in and start sleeping again soon? Let's do it! This package includes:
a detailed sleep plan written specifically for your child
a 60 minute sleep plan review call
a "get to know you" Zoom with your child
a daily support video for your child
two weeks of unlimited on-demand and real-time support and coaching as you implement your sleep plan
a detailed wrap up email including a review of our progress, next steps to take, frequently asked questions and helpful resource documents
(1) 30 minute phone call to be used if needed within 90 days of completing the two weeks of sleep coaching
"Big Kid" VIP Sleep Transformation Package
$675
The VIP package includes 3 weeks of 1:1 coaching and ensures that we have time to meet all of your child's sleep goals at a pace that supports your child's emotional needs. We'll work together on gradually helping your child become a more confident and independent sleeper in a way that feels comfortable to you. This package includes:
a detailed sleep plan written specifically for your child
a 60 minute sleep plan review call
three weeks of unlimited on-demand and real-time support and coaching as you implement your sleep plan
a detailed wrap up email including a review of our progress, next steps to take, frequently asked questions and helpful resource documents
(2) 30 minute phone calls to be used if needed within 90 days of completing the three weeks of sleep coaching
My Guide to Maximizing Sleep While Traveling
Lifetime access to my Facebook Support Community
The Right Beside You Package
$895
Becoming an independent sleeper can feel like a huge change for older toddlers, preschoolers, and "big kids." For many kids, the way they are falling asleep now is the only way of sleeping that they've ever known.
The Right Beside You Package ensures that we take the time we need to prepare your child for success, build up his or her confidence, and move at a pace that he or she is comfortable with as these big changes occur. Additionally, you'll have options for how you want bedtime to go for your child. Some parents choose to stay right by the bed while their child falls asleep and others choose to gradually move out of the room until their child is able to fall asleep independently.
We'll work together 1:1 for 6 weeks to support your child and grow his orher sleep skills. During this time, we'll make a series of small, sustainable changes that feel manageable to you (and your child) and lead to BIG changes with your child's sleep. By the end of our time together, you can expect to:
know what works best for YOUR child (not every child) when it comes to sleep
be sleeping all night long
feel more regulated, less anxious, and happier in general
have a child who feels more regulated, more confident, less anxious and happier in general.
This package includes:
the analysis of your sleep intake questionnaire
a sleep plan written specifically for your child
a 1 hour sleep plan review meeting
6 weeks of 1:1 daily guidance and coaching via text
1 phone call per week
a detailed wrap-up plan
(2) 30 minute phone calls to use after our time together is over
Lifetime access to my Facebook Support Community
Custom Sleep Plan
Custom Sleep Plan
$295
There are lots of generic sleep plans out there. The problem is that they're written for kids in general; not your child. When you purchase a custom sleep plan, I'll deep dive into everything that could possibly impacting your child's sleep. I'll then write a plan to help your child meet the sleep goals that mean the most to you in a way that feels right for your family. The Custom Sleep Plan Package includes:
an intake questionnaire
a detailed sleep plan written specifically for your child
a 60 minute sleep plan review call
2 emails to be used if needed within 30 days of the sleep plan review meeting
(1) 30 minute phone call to be used if needed within 30 days of the sleep plan review meeting
1 Hour Sleep Consultation
1 Hour Sleep Consultation
$97
A 1-hour video call with Ali where we will discuss your child's sleep, establish sleep goals, and discuss strategies for improving your child's sleep. You will walk away with a better understanding of what may be causing your child's sleep struggles, some great information about sleep, and specific steps to take to improve your child's sleep.
The Happy Mama Package
The Happy Mama Package
$1000
payment plans available
Let's face it - momming is hard! Becoming a mother seriously changes you to the core. It's almost like you're being born again, right along with your baby. Sometimes, having someone to walk you through it and help you figure out who you are in this new stage of life can make a big difference. Whether your struggling with managing it all, figuring out how to get your child to sleep, finding yourself, fitting in time for self-care, or showing up as the mom you want to be, I'm here to walk you through it.
With 8 weeks together, we'll be sure get your child's sleep where you want it to be, while also working through anything else related to mom life that isn't feeling quite in sync.
This package includes:
8 weeks of 1:1 support
A sleep plan for your child (if needed)
A 1 hour introductory call where we establish your personal goals that will help you thrive in motherhood and begin to work out a plan for how to achieve them
1 Zoom meeting each week where we check in on goals and set a plan to help you keep moving forward throughout the week
Unlimited support via text
Add-On Services
Add-On Services
In-Person Support
$50 per hour
in addition to the package price
Get as much or as little in-person support as you would like!
*Must live in Seacoast NH or Southern ME
Let me know you are interested in in-person support during your discovery call or at our first meeting, and I'll review the options with you.
Available upon request. Choose the number of days that you would like in-person support to go along with the virtual support. In-person support may occur at bedtime or at naps while Ali first models what to do, then does it together with you, and finally coaches you from the sidelines as you do it yourself. Texting, phone, and email support will continue for the duration of the package once the period of in-person support has ended.
*In-home support is available in the following towns: Newmarket, Stratham, Exeter, Brentwood, Kingston, Lee, Durham, Dover, Portsmouth, Newington, Hampton, Somersworth, Rochester, Berwick, Kittery
Sibling
Add-On
$350
Let me know that you have two children in need of support and we'll go from there!
For families who have more than one child in need of an individualized sleep plan
*To receive the Sibling Add-On rate, you must book the add-on package at the same time as the original package.
Grandparent or Nanny Support
$100
Let me know you are interested in this during our initial call and we'll make it happen.
For caretakers of clients who are participating in a two-week sleep consultation.
This package includes:
A one hour call to review and answer questions about healthy and safe sleep habits, and to review the child's individualized sleep plan
Unlimited text or email support for the duration of the 2 week sleep consultation OR one follow up phone call and two follow up emails for support within 3 months of the initial call if nanny/grandparent support occurs after the sleep consultation has ended.
Gift Certificates
*New* Group Coaching Program for 3-7 year-olds!
*New* Group Coaching Program for 3-7 year-olds!
$250
Designed for parents of 3-7 year-olds, this program will give you the tools to make big changes to your child's bedtime and nighttime sleep. Get ready to enjoy your child's bedtime instead of dreading it! This program includes:
a sleep plan written for the group, inclusive of options for you to choose what will work best for your child
a 1-hour group coaching call to review the sleep plan and ask any questions you may have
the opportunity to connect with other families who are struggling with sleep
2 weeks of group coaching support via the Voxer app
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