2.5-7 Years
Do any of these sound familiar:
*Your child does everything possible to avoid getting ready for bed
* Your child fights the bedtime routine every step of the way
*Your child cries and protests when you try to leave the room after tucking her in
*You have to lay with your child until he falls asleep
*Your child wakes up in the middle of the night and calls for you or comes into your room
*Your child sleeps in your bed even though you didn't plan it that way because you're just so tired and don't want to continue the bedtime battle in the middle of the night
If this is you, I can help!
Having an older toddler or "big kid" who struggles with sleep is HARD! With a B.S. in Child Development and 19 years of teaching experience, I am ready to help you make bedtime enjoyable again. Together, we will help your child feel happy and confident falling asleep independently and sleeping in his or her own room all night long. We'll work together to build your child's confidence, create excitement around the new sleep plan, and to to set and stick to expectations that support your child in feeling positive and successful with bedtime and sleeping.
Sleep Transformation Packages
In-person support is now available in southeast NH and southern Maine! Scroll down to "Add-On Services" for more information.
What are your hopes and dreams for your child's sleep? Let's make them happen!
Two-Week Sleep Transformation Package
$450
Are you ready to dive right in and start sleeping again soon? Let's do it! This package includes:
a detailed sleep plan written specifically for your child
a 60 minute sleep plan review call
two weeks of unlimited on-demand and real-time support and coaching as you implement your sleep plan
a detailed wrap up email including a review of our progress, next steps to take, frequently asked questions and helpful resource documents
(2) 30 minute phone calls to be used if needed within 90 days of completing the two weeks of sleep coaching
Three-Week Sleep Transformation Package
$550
The three-week package ensures that we have time to meet all of your child's sleep goals at a pace that supports your child's emotional needs. We'll work together on gradually helping your child become a more confident and independent sleeper in a way that feels comfortable to you. This package includes:
a detailed sleep plan written specifically for your child
a 60 minute sleep plan review call
three weeks of unlimited on-demand and real-time support and coaching as you implement your sleep plan
a detailed wrap up email including a review of our progress, next steps to take, frequently asked questions and helpful resource documents
(2) 30 minute phone calls to be used if needed within 90 days of completing the two weeks of sleep coaching
Big Kid Sleep Two-Week Sleep Transformation Package (ages 4-7)
$395
If you've got a 4-7 year old, this package is for you! We'll rewrite the bedtime script, making it a fun and special time instead of a battle. Your child will gain the confidence and learn the tools needed to fall asleep independently and stay in their bed all night long.
The Happy Mama Package
$1200
payment plans available
Let's face it - momming is hard! Becoming a mother seriously changes you to the core. It's almost like you're being born again, right along with your baby. Sometimes, having someone to walk you through it and help you figure out who you are in this new stage of life can make a big difference. Whether your struggling with managing it all, figuring out how to get your child to sleep, finding yourself, fitting in time for self-care, or showing up as the mom you want to be, I'm here to walk you through it.
With 8 weeks together, we'll be sure get your child's sleep where you want it to be, while also working through anything else related to mom life that isn't feeling quite in sync.
This package includes:
8 weeks of 1:1 support
A sleep plan for your child (if needed)
A 1 hour introductory call where we establish your personal goals that will help you thrive in motherhood and begin to work out a plan for how to achieve them
1 Zoom meeting each week where we check in on goals and set a plan to help you keep moving forward throughout the week
Unlimited support via text
1 Hour Sleep Consultation
$100
A 1-hour video call with Ali where we will discuss your child's sleep, establish sleep goals, and discuss strategies for improving your child's sleep. You will walk away with a better understanding of what may be causing your child's sleep struggles, some great information about sleep, and specific steps to take to improve your child's sleep.
Add-On Services
In-Person Support
$50 per hour
in addition to the package price
Get as much or as little in-person support as you would like!
*Must live in Seacoast NH or Southern ME
Let me know you are interested in in-person support during your discovery call or at our first meeting, and I'll review the options with you.
Available upon request. Choose the number of days that you would like in-person support to go along with the virtual support. In-person support may occur at bedtime or at naps while Ali first models what to do, then does it together with you, and finally coaches you from the sidelines as you do it yourself. Texting, phone, and email support will continue for the duration of the package once the period of in-person support has ended.
Sibling
Add-On
$200
Let me know that you have two children in need of support and we'll go from there!
For families who have more than one child in need of an individualized sleep plan
Grandparent or Nanny Support
$100
Let me know you are interested in this during our initial call and we'll make it happen.
For caretakers of clients who are participating in a two-week sleep consultation.
This package includes:
A one hour call to review and answer questions about healthy and safe sleep habits, and to review the child's individualized sleep plan
Unlimited text or email support for the duration of the 2 week sleep consultation OR one follow up phone call and two follow up emails for support within 3 months of the initial call if nanny/grandparent support occurs after the sleep consultation has ended.
Gift Certificates
*New* Group Coaching Program for 3-7 year-olds!
$250
Designed for parents of 3-7 year-olds, this program will give you the tools to make big changes to your child's bedtime and nighttime sleep. Get ready to enjoy your child's bedtime instead of dreading it! This program includes:
a sleep plan written for the group, inclusive of options for you to choose what will work best for your child
a 1-hour group coaching call to review the sleep plan and ask any questions you may have
the opportunity to connect with other families who are struggling with sleep
2 weeks of group coaching support via the Voxer app
